Staying healthy isn't just about eating your greens or hitting the gym, it’s about understanding your unique biology. With advanced genetic test now available in Singapore, you can uncover insights hidden in your DNA to personalise everything from nutrition and fitness to disease prevention and longevity.

Today, more people are turning to Genetic Testing in Singapore to make smarter choices for their health. From knowing how your body absorbs vitamins to how you respond to stress or exercise, your DNA holds helpful clues. 

With this knowledge, you can create a lifestyle that truly fits you, not a generic recommendation. This blog will guide you through what genetic testing is, who it’s for, what it reveals and how your everyday habits can shape your genetic future. Let’s explore how your genes can help you live well.

What is Genetic Testing and Who Needs It?

A genetic test examines your DNA as the unique code that influences everything from your metabolism to your mood. Using advanced scientific methods, modern genetic testing goes beyond basic analysis by examining multiple key gene pathways that impact how your body functions, adapts and responds to daily life.

Who Is It For?

Our DNA test is ideal for:

• Anyone with a family history of heart disease, diabetes, cancer or autoimmune conditions who wants to take proactive steps
  

• Wellness seekers aiming to optimise nutrition, sleep, energy and ageing
  

• Active individuals and athletes who want to train smarter, prevent injuries, and maximise recovery
  

• Busy professionals in Singapore are looking to build sustainable health habits around stress and lifestyle demands.

Why Choose This DNA Test for Your Health Journey?

Not all DNA tests are created equal. At NutraNourish, this test is designed with clinical accuracy and personalisation in mind as going far beyond basic trait or ancestry reports. By analysing over 700,000+ genetic markers, it provides a comprehensive, high-resolution view of the gene variants that truly impact your health.

Rather than offering general information, it delivers clear, targeted insights into how your body functions, helping you and your healthcare provider make smarter decisions about nutrition, fitness, disease prevention, longevity and overall wellbeing. It's a powerful tool to support your long-term health journey with precision and confidence.

1. Longevity

Our goal is not just a longer life, but a healthier, more active one—free from chronic disease and age-related decline. The Wild Health DNA test provides key insights into how your body ages and what you can do to optimise your healthspan.

• Genetic Ageing Markers
  Understand how your genes influence the ageing process and your vulnerability to age-related conditions.

• Telomere Length
  A marker of cellular ageing that offers insight into biological age and potential lifespan.

• DNA Repair
  Learn how efficiently your body protects against damage and maintains healthy, resilient cells.

• Metabolic Health Genes
  Explore the genetic factors affecting energy, weight control, and the risk of metabolic diseases.

• Inflammation Markers
  Identify your genetic susceptibility to chronic inflammation—a key driver of ageing and age-related disorders.

2. Nutrient Processing and Absorption

Your genes influence how efficiently your body absorbs and uses vital nutrients. We analyse key markers related to:

• Vitamin D – for immune strength and bone health
  

• Vitamin B12 – for energy production and brain clarity
  

• Iron – for oxygen transport and stamina

• Folate (B9) –for cell repair, detoxification and cardiovascular support

Knowing your genetic capacity allows us to personalise your nutrition and supplement strategy to avoid deficiencies and enhance wellness.

3. Detoxification Pathways

Our test examines how well your body removes toxins through genes related to:

• Methylation (MTHFR, COMT) – important for DNA repair, mood regulation, and detox
  

• Glutathione synthesis (GST genes) – your body’s master antioxidant system

• Liver detox enzymes (CYP genes) – which affect how your body breaks down substances like alcohol, medication and pollutants

This helps us build a plan to boost your natural detox ability with foods, lifestyle changes and targeted supplements.

4. Inflammation and Oxidative Stress

Inflammation plays a key role in chronic fatigue, ageing and disease. We analyse genes such as:

• IL6 and TNF – linked to inflammatory responses

• SOD2 – involved in antioxidant defence and cell repair

By identifying your genetic predisposition to chronic inflammation, we help you support resilience, energy and long-term health.

5. Fitness and Metabolic Function

Your genes influence how your body responds to exercise, food, and recovery. Our panel includes:

• ACTN3 and AMPD1 – impact muscle performance and recovery
  

• PPARG and ADRB2 – affect fat burning and carbohydrate sensitivity

• FTO – linked to appetite control and fat storage

Whether you’re better suited to strength training, endurance, or a hybrid approach, we create a plan to fuel your workouts and achieve sustainable fitness.

6. Mental Wellness and Cognitive Health

Genes such as COMT, MAO-A and SLC6A4 affect how your brain handles:

• Stress resilience
  

• Focus and clarity
  

• Mood and sleep regulation

We provide guidance to improve mental balance, sleep hygiene, and emotional well-being based on your unique brain chemistry.

Chronic Disease Risk & Prevention

Our DNA test offers powerful predictive insights into your risk for common chronic diseases through the analysis of key gene variants:

• Type 2 Diabetes (TCF7L2) – linked to insulin sensitivity and glucose metabolism
  

• High Cholesterol (APOE, LPA) – influences LDL levels and lipoprotein(a)
  

• High Blood Pressure (ACE, NOS3) – associated with salt sensitivity and vascular function

• Heart Disease – combining these markers to assess overall cardiovascular risk

Rather than waiting for symptoms, we help you act early with:

• Tailored nutrition (e.g., reduce saturated fat or refined sugars)
  

• Targeted fitness routines (e.g., resistance training for insulin control)
  

• Supplementation (e.g., omega-3, magnesium, CoQ10)
  

• Lifestyle changes for stress reduction and inflammation control

This is proactive, personalised prevention not reactionary medicine.

What is Polygenic Risk Scoring?

Unlike single-gene testing, Polygenic Risk Scores (PRS) give a more comprehensive view of your health. PRS combines the effects of multiple genetic variants to provide:

• A clearer understanding of complex conditions like heart disease or diabetes
  

• More accurate, personalised health strategies
  

• Risk insights that evolve as science progresses

With PRS, the test doesn’t just show if someone is at risk but it also provides guidance on how they can lower that risk by looking at their full genetic profile.

How does Lifestyle shape gene Expression?

Your genes are fixed, but how they behave can change. This is where epigenetics comes in. It’s the science of how lifestyle choices “turn on” or “off” certain genes.

For example:

• Eating a diet tailored to your DNA = better gene expression
  

• Chronic stress, poor sleep, or junk food = activation of harmful genetic pathways

This means your daily habits can override even a strong genetic risk. The test not only tells you what your genes say but also how to reshape your future health through informed choices.

What Can You Expect from the Test?

Genetic testing in Singapore for health optimisation is designed to be simple, informative, and highly personalised. You can expect:

• A painless saliva-based DNA test
  

• Detailed, easy-to-understand reports
  

• A consultation with health experts
  

• Personalised wellness plans including diet, supplements, exercise, and lifestyle

Why NutraNourish Offers the Smartest DNA Test in Singapore

Many people today are exploring genetic testing for health, ancestry, or wellness. But not all DNA tests are created equal. NutraNourish’s DNA test is specifically designed for people who want a doctor-led, clinically actionable path to real health optimisation. Here’s what sets it apart:

NutraNourish’s test is ideal for anyone serious about taking control of their long-term health using evidence-based tools and medical support. If you’re looking for more than just insights and want a real plan so you’re in the right place.

Conclusion

Genetic testing in Singapore is no longer just about predicting disease but it’s about unlocking your full potential. With NutraNourish's exclusive DNA test, you gain the tools to take control of your wellness journey through science-backed clarity and personalised insights. 

Your genes offer a powerful roadmap, and with the right clinical support, you can use that map to proactively prevent illness, optimise how your body functions and live with greater energy, resilience, and balance.

Frequently Asked Questions

A. What types of genetic tests are available?

We offer a comprehensive DNA test focused on health optimisation not just disease screening. You’ll learn about your nutrition, fitness, brain health, detox capacity, and more.

B. What can genetic testing tell me about my health?

It can uncover your risk for chronic illnesses, how your body uses food, what exercise suits you best, and how to manage stress and sleep effectively.

C. How much does genetic testing cost?

Prices vary based on what’s included like consultations, reports, and tailored wellness plans. Reach out to us for our latest programs.