KreAlkalyn Pro contains an impressive 900 mg of buffered creatine monohydrate per capsule. Many of the unpleasant side effects of high-dose creatine supplementation (i.e., nausea, diarrhea, cramps, and bloating) are not from the creatine, but from the waste metabolite creatinine. KreAlkalyn Pro is formulated with a highly stable and bioavailable form of buffered creatine monohydrate as Kre-Alkalyn® to support athletic performance, skeletal muscle, and body composition.* Each two-capsule serving provides 1.8 g (an impressive 900 mg per capsule) of creatine monohydrate. KreAlkalyn Pro may be ideal for athletes, older individuals, and those who do not consume adequate amounts of amino acid precursors from protein or creatine-rich foods, such as vegans and vegetarians.*